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You deserve a positive birth!

What is Hypnobirthing and the Positive Birth Program?

Hypnobirthing is in an investment in yourself and your birth experience. It is a program that allows you to prepare yourself for the eventualities of birth, understand your options and gives you the toolkit for labour. The toolkit can be utilised whether the birth is intervention free, considered high or low risk or requires interventions along the way.

The Positive Birth Program is a complete antenatal education program that is supportive of all birthing people and all births. It is evidence-based and will empower you to adopt an ownership mentality of your birth, no matter how it unfolds.

Research shows that birth classes, such as the Positive Birth Program that focus on evidence-based techniques for pain relief can significantly reduce medical intervention rates and decrease or fully eliminate fears surrounding childbirth.

There is nothing outlandish or alternative about Hynobirthing and the Positive Birth Program. It is education that is centered around you and your baby, teaching you how our birthing muscles are designed to function on a physiological level, how instilled fear and anxieties have impaired their functionality over the decades and how you can call upon a scientifically researched toolkit for birth to ensure you have the birth you dream of.

Positive Birth Program focuses on techniques such as:

  • Self-hypnosis

  • Optimal labouring positions

  • Breathing

  • Light touch

  • Acupressure

  • Massage

  • Visualisation

  • Movement

  • How to work with your hormones

  • The role of the birth partner

  • Birth planning and so much more!

If you want to:

  • Prevent the fear-tension-pain cycle

  • Prepare your mindset

  • Gain confidence in making informed decisions

  • Discover your options in birth

  • Learn useful and evidence based pain management techniques

  • Help your birth partner understand their role

  • Have the most positive and calm birth no matter the circumstance

 ...then this is the right antenatal education for you!

You already have everything you need to birth your baby.

Your body is capable and designed to do this.